Get Ready to Run A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book "The 12-Week Triathlete" with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, try[...]
The New York Times bestseller is back, featuring new research, plus new exercises and
nutrition plans to help you achieve even faster weight loss Women’s Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Pow[...]
Experience amazing health benefits by learning how to do the splits in just 4 weeks Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you[...]
Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strate[...]
Are YOU planning a trip to Estonia? Are YOU Moving To Estonia? Do YOU Have Estonian Heritage?
Be Honest how Cool would it be if YOU knew Estonian
Look it's a fact if YOU know a bit of the local Language your trip will always be a more enriching experience People will smile and be more cheer[...]
Making a horsehoe loop among some of the most spectacular mountain scenery in all the Swiss Alps, the brand new Tour of the Jungfrau Region is destined to become one of the classic walks of Europe. In a journey of 9-10 days the walker visits pastures, ridges, summits and passes, skirts exquisite mou[...]
The Tour of the Jungfrau Region is described as a clockwise circuit of 111km beginning at Schynige Platte and ending at Wilderswil. It is broken into 10 stages (with alternatives offered), through the Bernese Oberland under the M nch, Eiger and Jungfrau. With spectacular mountain views, glaciers, la[...]
Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas.
Join food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That as they unlock the science[...]
From the creators of the "New York Times "bestseller, "Paleo for Every Day" So much in life is beyond our control. Your diet doesn t have to be. Authors Dorothy Calimeris and Sondi Bruner bring first-hand experience of coping with chronic inflammation. They learned that by focusing on the foods we e[...]
With "8 Minutes in the Morning you will:
NOT do aerobics, NOT spend hours in the gym,
and NOT be on a starvation diet.
What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you n[...]
A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize-winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwise[...]
Two authorities on the life of Jesus draw on biblical accounts and historical scholarship to provide a day-by-day account of the events of the Passion and of Christ's final week in Jerusalem, from His triumphant entry into the city to His crucifixion, death, and beyond. Reprint.[...]
A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize-winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwise[...]
What do the hottest bodies in Hollywood have in common? The secret is in your hands.We see them in films and magazines in show-stopping red carpet gowns during every awards season. They are the ageless, confident, athletic women of Hollywood we all aspire to look like. Now you can have access to the[...]
In this multiple parallel universes of the Twelve Related Worlds, only an enchanter with nine lives is powerful enough to control the rampant misuse of magic -- and to hold the title Chrestomanci... There is a world in which the peaceful city-state of Caprona is threatened by the malevolent machinat[...]
Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero [...]
Class Three has fun during Book Week, when famous storybook characters suddenly appear! But there's trouble ahead with Wilhemina Worlock, the witch at the school's Olympic Sports Day. Will Mr. Majeika manage to magic up a solution?[...]
This revolutionary four-week wealth plan shows you how tostop chasing money and start creating joyful, powerful, and meaningful wealth.
Most of us believe that pounding our way through our days is the only way to prosperity and success. We sacrifice time with our loved ones, our weekends, o[...]
ONE WEEK WITH THE FRENCH TYCOON Indigo Hughes books a holiday for one on the Amalfi Coast but, instead of peace and quiet, she's thrown together with cynical, sexy tycoon Julien Moreaux. He's the type of man she should avoid, but Indigo hopes she can help Julien find his faith in love ag[...]
Many Christians are unclear on the details of events during the week leading up to Jesus's crucifixion. Here, top Jesus scholars Marcus J. Borg and John Dominic Crossan offer what they believe is the real story of Jesus' final week in Jerusalem; together they reveal a radical and little-known Jesus.[...]
Phil Town wasn't always a very wealthy man. In fact, he was living on $4000 a year when some well-timed advice launched him into an investing self-education that revealed what the true "rules" are and how to make them work in one's favor. Chief among them, of course, is: don't lose money. Other rule[...]
Phil Town is now a very wealthy man, but he wasn't always. In fact, he was living on a salary of $4000 a year when some well-timed advice launched him down a highway of investing self-education that revealed what the true "rules" are and how to make them work in one's favor. Chief among them, of cou[...]