This benchmark work is available as a large format, practical manual, complete with multiple copies of worksheets, diaries and exercises suitable for a two-week course of treatment. The user will be able to write directly into the workbook, allowing him or her to trace progress over the course of tr[...]

Low self-esteem and negative self-image cause great distress, can severely affect relationships and have many other negative impacts on one's life. They can, however, be effectively treated using cognitive behavioural therapy (CBT) techniques. This title helps you learn what causes low self-esteem a[...]

Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationships, studies, career, social life and home-li[...]

Do you believe in the paranormal - ghosts' as you might have called them when young? It's a question that usually meets with a guarded answer but if even we haven't had a psychic experience ourselves we surely know someone else who has. Paul Fennell, himself a paranormal investigator, has collected [...]

Vi har alle hørt om Monty Roberts som hestehviskeren og hans metoder til at opdrage heste.Jan Fennell gør det samme med vores nærmeste husdyr - hunden.

I stedet for at anvende menneskelig psykologi har Fennell observeret sine hundes adfærd og deres naturlige flokmentaliteter o[...]

Bøgerne er både en introduktion til kognitiv adfærdsterapi og et konkret arbejdsredskab til behandling af depression. De giver klare og praktiske anvisninger på, hvordan kognitiv adfærdsterapeutisk depressionsbehandling gribes an.[...]

Mange mennesker oplever, at deres lave selvværd har en både smertefuld og ødelæggende effekt på deres liv.

I Melanie Fennells bog henviser ordet ´selvværd´ til de overordnede tanker, som en person har om sig selv. Hvis disse tanker hovedsageligt er uvenlige og krit[...]

I Jan Fennells första bok, Förstå din hund, presenterar hon banbrytande idéer om hur man fostrar sin hund. Här, i uppföljaren Du och din hund, ger hon mer konkreta tips om hur man skapar en bättre relation med sin hund. Jan Fennell renodlar sin metod, som aldrig någonsin innehåller tvång e[...]