Overcoming Low Self-esteem: Talks with Your Therapist

Low self-esteem and negative self-image cause great distress, can severely affect relationships and have many other negative impacts on one's life. They can, however, be effectively treated using cognitive behavioural therapy (CBT) techniques. This title helps you learn what causes low self-esteem a [...]
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Low self-esteem and negative self-image cause great distress, can severely affect relationships and have many other negative impacts on one's life. They can, however, be effectively treated using cognitive behavioural therapy (CBT) techniques. This title helps you learn what causes low self-esteem and why it sometimes persists.