An Introduction to Improving Your Self-Esteem

This is a new addition to the popular "Introduction to Coping" with series of CBT-based self-help booklets. Written by the author of the bestselling "Overcoming Low Self-Esteem" and the popular self-help title "Overcoming Stress, An Introduction to Coping with Low Self-Esteem" offers expert advice t [...]
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This is a new addition to the popular "Introduction to Coping" with series of CBT-based self-help booklets. Written by the author of the bestselling "Overcoming Low Self-Esteem" and the popular self-help title "Overcoming Stress, An Introduction to Coping with Low Self-Esteem" offers expert advice to anyone struggling with self-confidence. It includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.