"The Everything Guide to Preventing Heart Disease" takes a contemporary medical and holistic approach to fighting the disease, and helps readers make the changes that can mean the difference between life and death. The book includes: how heart disease effects the body, and what medications, diets, a[...]
Take care of your heart-and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and cu[...]
The key to overcoming chronic illness and recovering from chemotherapy treatments-or just to avoid getting every virus that goes around-is to build up the body's natural immune defenses. Nutrient-poor diets contribute to their poor health, so learning how to eat foods that boost your immune defenses[...]