The Everything Guide to Preventing Heart Disease

"The Everything Guide to Preventing Heart Disease" takes a contemporary medical and holistic approach to fighting the disease, and helps readers make the changes that can mean the difference between life and death. The book includes: how heart disease effects the body, and what medications, diets, a [...]
Visa längre beskrivning

"The Everything Guide to Preventing Heart Disease" takes a contemporary medical and holistic approach to fighting the disease, and helps readers make the changes that can mean the difference between life and death. The book includes: how heart disease effects the body, and what medications, diets, and exercises effectively combat it; a specific focus on preventing heart disease in young adults and adolescents; up-to-the-minute medical advice, stress reduction techniques, and alternative therapies; and, 150 delicious, heart-healthy recipes. This book puts the responsibility in the hands of the reader, arming them with the knowledge and tools they need to fight back against the heart disease epidemic, and live a happier, healthier life.