The author plumbs the "Eightfold Path" of Buddhism for advice on how to live life with the proper attention to understanding, thinking, speech, action, livelihood, effort, mindfulness, and concentration.[...]

Countless people world wide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next lev...[...]

Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of "Mindfulness in Plain English," to learn how shifting your perspective can transform mental and physical health.
Perception -- one of the basic constituents of the body and mind -- can be both a[...]