The ultimate raw food book, for raw newbies and experienced raw foodists alike, with 130 recipes and shopping and swapping lists.
Nearly twenty years ago, thanks to a raw food diet, Carol Alt cured a world of headaches, stomach issues, and fatigue and became healthier, more energetic, and slimm[...]
Describes the short-term and long-term health benefits of eating foods in their raw state, from allowing the human body to retain more vitamins, minerals, enzymes, and nutrients to enhancing energy levels and avoiding illness, and furnishes forty recipes designed to help readers make the lifestyle c[...]