Includes more than 140 activities and exercises designed to progress and improve many facets of balance and mobility for frail older adults. This instructor's guide uses strength training alongside other components known to impact balance. It promotes a 'Can Do' attitude that improves communication [...]

Kabbalah's most famous symbol, the Tree of Life, has become the organizing principle behind our human efforts to understand the world. Using Hermann Haindl's lush depiction of the Tree of Life, Rachel Pollack examines the message behind this ancient symbol. She takes a non-denominational approach - [...]

Regardless of your age, the depletion of female hormones is sometimes inevitable. Now you have an option. Whether you're a young woman mindful of the importance of prevention or a woman contending with menopausal changes, you can greatly revitalise your body, your mind, and your sense of self by f[...]

If you feel overwhelmed by the constant juggling of different areas of your life, this book can help. There's so much pressure on many people today to succeed at work that sometimes 'real life' tends to take a backseat. Your relationships with friends, family, partner, and children can all suffer as[...]

Although there have been numerous books written about the fictional character, Nancy Drew, this book includes as analysis of Nancy Drew as a proto-feminist role model for young women in the twenty-first century. I have chosen to focus on the initial iteration of the Nancy Drew character, which was f[...]

Whether our anxiety arises because of uncertain tough economic times or as a result of our own struggle with workaholism, obsession, or depression, too often we lose touch with our feeling side, experience numb flat affect, and gradually become immobilized by fear. Constructive and easy-to-follow st[...]

The Woman's Study Bible poignantly reveals the Word of God to women, inviting them to receive God's truth for balance, hope, and transformation. Special features designed to speak to a woman's heart appear throughout the Bible text, revealing Scripture-based insights about how godly womanhood grows [...]

Tai Chi calms the mind, improves coordination, and releases positive energy. Improve your overall health by embracing the movements, culture, and philosophy of this ancient practice. Learn the basic Tai Chi movements before trying out different programs.From the classic Tai Chi routine, the Form, to[...]

Freedom of expression on disturbing matters of society, history, and governance is becoming ever more contested in Canada. The idea that official meanings and histories can legally substitute for publicly constructed ones - for fear of what an uncensored public might themselves construct - is gainin[...]

Simple Taoism is designed to help the reader understand what Taoism is about and to help apply its best aspects to everyday living. Divided into three parts, the book outlines the background and development of the philosophy, illustrated with stories to bring the history to life. It then explains [...]