An updated bestselling textbook providing comprehensive coverage for every unit at every level of the new BTEC National Sport specification, Development, Coaching and Fitness pathway.[...]

Take the guesswork out of BTEC assessment with sample student work and assessor feedback for all pass, merit and distinction criteria.[...]

Drawing on Ken Rea's 30 years' teaching experience and research, as well as interviews with top actors and directors, The Outstanding Actor identifies seven key qualities that the most successful actors manifest, along with practical exercises that help nurture those qualities. Featuring contributio[...]

Rea takes listeners on an exploration where yoga and dance meet. Through a series of guided exercises and practices, Rea introduces listeners to a new workout, one that combines the meditative discipline of yoga with the precision and aerobic qualities of dance. 2 CDs.[...]

"Power Vegan" is a guide to finding the foods that will truly power our daily lives and explains the reasoning behind how eating a more plant-based diet will achieve this aim. Whether readers want to eat better, get fit, or train like an athlete, "Power Vegan" contains the personalized, balanced app[...]

Vinyasa or "flow" yoga is traditional yoga, energized with movement and the breath. At studios and workshops across the country, flow yoga is in high demand - and growing more popular every day. Now, with The Heart of Yoga Practice Series, acclaimed instructor Shiva Rea offers two of her most popula[...]

With over 20 million practitioners in the U.S. alone, yoga is more popular than ever. For those interested in starting practice of their own but hesitant about attending a class, Siva Rea presents "The Beginner's Guide to Yoga--the perfect introduction to "hatha yoga. Complete with a 60-minute guide[...]