Yoga Sanctuary

The first complete hatha yoga class offered on compact disc, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. Thanks to CD technology, the exercises can be cued in any order or combination to create customized sessions suited to the listener's individual [...]
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The first complete hatha yoga class offered on compact disc, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. Thanks to CD technology, the exercises can be cued in any order or combination to create customized sessions suited to the listener's individual needs. Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed study guide illustrated with more than 110 photographs.