Based on the author's extensive experience and scientific background, he has compiled the theory of Taijiquan in one complete book. This profound work, by a contemporary author, is guaranteed to 'raise the bar' and demand debate on this ancient art. In-depth discussion on the theory of regulating th[...]

Reap the benefits of centuries of wisdom and practical experience to deepen and refine your Tai Chi Chuan. Discover ways to reach the essence of your Form and take your Push Hands to higher levels. Dr. Yang has translated classics from the original Chinese and written commentaries to make them more [...]

Gold Winner - 2011 IP's Living Now AwardsGold Winner - 2011 eLit AwardFinalist - 2011 Eric Hoffer AwardFinalist - 2011 USA Best Book Award Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to [...]

Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. But it was also practiced as an effective and deadly martial art. Because of this, the masters rarely disclose[...]

For all students of tai chi, the 3rd edition of the best-selling book Tai Chi Theory & Martial Power includes a new and modern easy-to-follow layout. Each technique is presented in large photographs with detailed instructions. Motion arrows are used on the photographs as an important aid in performi[...]

Chin Na is the art of seizing and controlling, and is an element of all Chinese martial arts including Taijiquan.Today, most people practice Taijiquan to maintain health or cure sickness. For the last fifty years the martial aspects of Taijiquan have been ignored, and the art is now incomplete. Most[...]

This book explores Shaolin Chin Na by presenting 150 techniques with detailed instructions for teaching yourself. Chin Na (Qin Na) is one of the four major fighting categories in all Chinese martial styles. The four categories are: kicking (Ti), Striking (Da), Wrestling (Shuai), and Seize-Controllin[...]

The Spine is the roof of all motion. Qigong Exercises can help eliminate back pain. This expanded second edition includes Qigong exercises that can restore the health of the spine. Some of the exercises are designed to heal a condition, others to help rebuild the strength of the joints, still others[...]

Qigong Massage, one of the oldest methods of healing, is built upon five thousand years of progress and a highly refined, solid theoretical foundation. Used to improve health, slow down aging, and treat many types of illnesses, Qigong massage is a wide and deep healing science, and the root of many [...]

This newly revised second edition by two of America's leading martial arts authors, includes a new 'user friendly' layout, beautiful chinese calligraphy, updated theory and an expanded index. This manual is a complete training guide for beginner to advanced practitioners, offers a multitude of theor[...]

Seize and Control Skills for Tai Chi Chuan Hundreds of chinna grappling techniques are hidden within tai chi movements. You can achieve these seize and control skills by including Tai Chi Chin Na in your training regimen. Here's your chance to take the next step in your tai chi journey Once you have[...]

Tai Chi Theory & Martial Power is the next level in Tai Chi Chuan training. This book is written especially for those who have learned the form, begun Pushing Hands, and now want to develop and refine their Tai Chi skills.Tai Chi Theory & Martial Power focuses on the martial essence of Tai Chi Chuan[...]

A complete reference for all levels of Qigong practice. Qigong, the study and use of Qi, promotes longevity, health, and spiritual development.[...]