The Cognitive Behavioral Workbook for Depression offers a complete program for defeating depressive thinking and other symptoms of depression using cognitive behavioral therapy, a proven effective treatment protocol. This new edition includes new information on relapse prevention, revised worksheets[...]

Based on over thirty years of research into the causes and treatments of procrastination, the best-selling author of Do It Now! and Overcoming Procrastination offers the first workbook to help chronic procrastinators overcome this debilitating and frustrating problem. Procrastination is a near-unive[...]

Dr. William J. Knaus's awareness/action approach has helped thousands of people overcome the adverse effects of procrastination. Now, this completely revised and updated edition of his classic bestseller can help you identify the root causes of your particular problem and develop a workable action p[...]