Discusses the latest in medical research that demonstrates how music heals the body and mind.

In an expanded and updated edition of the best-selling guide, the author of Spontaneous Healing presents a definitive program for improving and maintaining health, illuminating ways in which we can optimize individual healing power, covering such areas as diet, exercise, lifestyle, stress, environme[...]

Hugely informative, practical, and uplifting. "Healthy Aging" is infused with the engaging candor and common sense that have made Dr. Andrew Weil our most trusted source on healthy living.
EVERYTHING YOU NEED TO KNOW ABOUT:
- The Anti-inflammatory Diet: following Dr. Weil's guide to eating r[...]

The #1 bestseller that presents seasonal, sustainable, and delicious recipes from Dr. Andrew Weil's popular True Food Kitchen restaurants.
When Andrew Weil and Sam Fox opened True Food Kitchen, they did so with a two-fold mission: every dish served must not only be delicious but must also promot[...]

A paradigm-shifting guide to peak emotional wellness.
In SPONTANEOUS HAPPINESS, Dr. Andrew Weil redefines the notion of happiness and demonstrates the limitations of the biomedical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low[...]

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.
Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative med[...]

Many Americans have succumbed to the scare tactics of the dermatological community, and avoid sunlight for fear of skin cancer and premature aging. Therefore, most of us suffer from vitamin D deficiency, which causes daily aches, pains, and fatigue, worsens serious illnesses, and diminishes the qual[...]

Drawing from updated research into drugs and their short- and long-term effects, the author discusses the altered states of consciousness that result from drug use and challenges conventional thinking on the drug problem. Reprint.[...]

Believing that the distinctions made between mind and body and self and non-self are unnatural separations, the author of Spontaneous Healing explores the nature of the unconscious mind in its relation to ordinary consciousness. Reprint.[...]

A revised edition of the definitive guide to mind-altering medications describes the effects of legal and illegal drugs, including side effects, safety precautions, and alternatives, looking at everything from coffee and chocolate to marijuana, psychedelics, steroids, antihistamines, and new section[...]

From the best-selling author of Eight Weeks to Optimum Health, an original, reassuring and practical book on food, diet and nutrition, including 75 - 100 recipes. In his new book, the immensely popular and hugely trusted Dr Andrew Weil focuses on how food can influence health and well-being. He make[...]