Sökresultat för: Wayne L. Westcott
Youth Strength Training (Häftad)
avAvery Faigenbaum, Wayne L. Westcott
ISBN: 9780736067928 - UTGIVEN: 200911The research is clear: children as young as seven can gain significant benefits for health, fitness and sport participation through a sound, scientifically-based strength-training program. Authors Avery Faigenbaum and Wayne Westcott are recognized as leading authorities on fitness and in this book t[...]
Fitness Professionals Guide to Strength Training for Older Adults (Pocket)
avThomas Beachle, Wayne L. Westcott
ISBN: 9780736075817 - UTGIVEN: 2010-07-01Shows the trainer how to help older adults benefit from strength training. This title features illustrations and sample programmes, helping you to modify programmes to meet the client's needs and abilities. It helps you to build sensible strength training programmes or advise older adults on sport s[...]
