Pilates is probably the most sophisticated and sought after form of exercise today. Since the 1920's it has been used to strengthen and stretch the bodies of professional dancers and athletes alike. Now, after 75 years, Pilates has become mainstream, finding its way into people's homes through dozen[...]

The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilate[...]

Pilates er et treningssystem som gir raske, men varige resultater: en slankere, mer velformet kropp, større styrke i buken og korsryggen, og bedre holdning. Boken viser hvordan man kan oppnå disse resultatene hjemme hos en selv. Med register.[...]