Outlines an accessible five-step program for treating an array of conditions related to negative emotions, in a guide that combines Buddhist philosophies with western techniques to counsel readers on the importance of nurturing, rather than fighting, one's demons in order to address such issues as w[...]

A revised and expanded edition of the highly regarded exploration and celebration of the spiritual potential of women as exemplified by the lives of six Tibetan female mystics. New edition/[...]

Within the ancient teachings of Tibetan Buddhism lies a meditation tradition for facing-and dissolving-our greatest fears and attachments in life. Now one of contemporary Tibetan Buddhism's most experienced and respected teachers, Tsultrim Allione, adapts this practice to the challenges unique to ou[...]