Presents a 30-day diet and workout routine that helps you reshape the body and defy genetics to tone the muscles and drop the pounds.[...]
Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry-her unique workout and eating plan will help you drop the weight and shrin[...]
Ignite your muscles. Clear your mind. Fuel your body. In a world where no selfie gets snapped without a flawless filter and your Instagram idols could teach classes on how to master angles, lighting, and retouching, it's essential to create a rock-solid relationship with what's real and what's beaut[...]
Given the far-reaching effects of status on human societies, understanding the psychology of social status is crucial. Across all societies, differences in social rank or status not only determine who leads and who follows, but also the ways in which individuals resolve conflicts, allocate goods and[...]