A bible of fat loss that presents a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. It explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat[...]
Twenty-five-year fitness industry veteran and bestselling author Tom Venuto has become one of the world's most respected fat-loss experts and natural bodybuilders. Venuto's famous system," Burn the Fat, Feed the Muscle," is now available for the first time ever in a new print edition, completely rev[...]
The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good
By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a[...]