The #1 diet plan in America for eating healthfully is now a weight-loss plan, too.
Unlike most diets, the DASH Diet is based on favorite foods you can find at the grocery store around the corner. It's easy to follow, it won't leave you hungry, and it's built for long-lasting results. It's also A[...]
CHOOSE THE PERFECT MEAL PLAN FOR YOUR DIETARY AND CALORIC NEEDS
Named the Best Overall Diet by "U.S. News & World Report "two years in a row and recommended by the US Department of Agriculture, the DASH Diet is not only the most effective diet for reducing the risk of hypertension, heart di[...]
CHOOSE THE PERFECT MEAL PLAN FOR YOUR DIETARY AND CALORIC NEEDS
Named the Best Overall Diet by "U.S. News & World Report" and recommended by the US Department of Agriculture, the DASH Diet is not only the most effective diet for reducing the risk of hypertension, heart disease, kidney disease, [...]