Provides a basic guide to the number of calories and fat, carbohydrate, protein, fiber, sugar, and sodium content in basic, brand-name, and fast foods.[...]

Thanks to "The Biggest Loser," NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's expert[...]

As grocery costs continue to rise, many family cooks are finding themselves in a tough predicament: How can they feed their families healthy, satisfying meals without breaking the bank? In "The Biggest Loser Family Cookbook," "New York Times "best-selling author Devin Alexander shows families that e[...]

Over the last six seasons of "The Biggest Loser, " you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show's remarkable success stories that you've considered embarking on your own weight loss jou[...]

The Biggest Loser Cookbook presents over 100 recipes and ideas for calorie-counted meals that help you lose weight fast, safely and sustainable. With simple, delicious and satisfying recipes at your fingertips, you'll be able to shed the pounds and feel fantastic. There's a 14-day menu plan and idea[...]

Foreword by Jillian Michaels
One of the most successful contestants on NBC's "The Biggest Loser" shares his time-tested fitness program, which has helped hundreds of his students lose weight . . . and keep it off.
Pete Thomas weighed more than 400 pounds when he landed on the NBC hit realit[...]