The Abs Diet (Häftad)
avDavid Zinczenko, Ted Spiker
ISBN: 9781405093248 - UTGIVEN: 2006-01The Abs Diet was a bestseller, helping people of all fitness levels change their bodies and their lives. Now, to meet the demand for more information about exercise, David Zinczenko and co-author Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time a[...]
The New Abs Diet (Inbunden)
avDavid Zinczenko, Ted Spiker, David Zinczenko
ISBN: 9781605293165 - UTGIVEN: 201012The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire can find his abs and - more im[...]
The New Abs Diet (Häftad)
avDavid Zinczenko, Ted Spiker
ISBN: 9781609613839 - UTGIVEN: 201205The" New York Times" bestseller is back, updated with over 30 percent new research, groundbreaking weight-loss studies, new exercises, and new ways to use the Power 12 foods, including almonds, beans, eggs, peanut butter, and more for even faster weight loss.[...]
The New Abs Diet for Women (Häftad)
avDavid Zinczenko, Ted Spiker
ISBN: 9781609613846 - UTGIVEN: 201205Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, "The New Abs Diet for Women" has been retooled with groundbreaking new science for even faster results! The "New York Times" bestseller is back, updated with 40 percent new research, groundbreaking weight-loss [...]
The Abs Diet Ultimate Nutrition Handbook (Pocket)
avDavid Zinczenko, Ted (CON) Spiker, David Zinczenko
ISBN: 9781605296944 - UTGIVEN: 2009-12"The Abs Diet Ultimate Nutrition Handbook" provides the essential information that readers need to make smart food choices every day, serving up nutrition facts the same way the Abs Diet feeds the body in quick, convenient, satisfying bites. Among the most tempting morsels are: the 100 best foods in[...]
