"There are few self-help books more resolutley down to earth than "Happier"...Ben Shahar provides straightforward guidelines for integrating habits of gratitude and accepting negative emotions into daily life". ("Observer", Jan 2012).[...]

Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired [...]

"Can You Learn to Be Happy?" "There are few self-help books more resolutley down to earth than Happier...Ben Shahar provides straightforward guidelines for integrating habits of gratitude and accepting negative emotions into daily life." ("Observer", January 2012). Yes ...according to the teacher of[...]

What kind of life do you want for yourself? What choices will create this kind of life?
In his "New York Times"bestseller "Happier," positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises.
Now, in "Choose the Life You Want," he has a new, life-ch[...]

Kan man lære seg å bli lykkelig? Svaret er ja. Det begynte som forelesninger for en håndfull studenter, utviklet seg til det mest populære kurset på Harvard. Med utgangspunkt i det nye forskningsområdet positiv psykologi, hjelper forfatteren deg til å forstå hva lykke virkelig er og hvordan [...]

Kan man lära sig att bli lycklig? Svaret är ja!

Det började som en föreläsning för en handfull studenter och utvecklades till den mest populära kursen på Harvard och därefter till ett globalt fenomen.

Med utgångspunkt i den nya forskningsgrenen positiv psykologi , hj�[...]

As Ben-Shahar himself writes, the dramas of life's 'big decisions' (which, almost by definition, are few and far between) should not hide the fact that in life we face choices all the time. Every moment of our waking lives we face choices whose cumulative effect on us is just as great, if not greate[...]