This is a tried-and-tested 24-week training program for anyone looking to take part in a full Ironman Endurance Triathlon. So you've finished your first short-distance triathlon, maybe even an Olympic distance triathlon or an Ironman 70.3. Now its time to set your sights on the big one - the Enduran[...]

In "Unbreakable Runner," CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. "Unbreakable Runner" challenges conventional training tenet[...]

Willa Cather's My antonia is considered one of the most significant American novels of the twentieth century. Set during the great migration west to settle the plains of the North American continent, the narrative follows Antonia Shimerda, a pioneer who comes to Nebraska as a child and grows with th[...]