Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course towar[...]

This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an ea[...]

Chant is a meditative practice that fully engages body, heart and mind, and facilitates healing and the expansion of consciousness. * It will teach you the theory and foundations of chant-its relation to beauty, pleasure and the deep wisdom buried in our sacred texts. * For the first time, it will p[...]