Yoga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette, and read a newspape[...]

In the last few decades, yoga has helped millions of people to improve their concepts of themselves. Yoga realises that man is not only the mind, he is body as well. Yoga has been designed in a such a way that it can complete the process of evolution of the personality in every possible direction. K[...]

Presents a culmination of Vedic thought and contains the essence of the original Vedantic teachings. This work imparts sublime truths about the nature and destiny of mankind revealed by sages and seers during informal discussions with disciples and spiritual seekers.[...]