Whether your goals are to blast fat, gain energy, lose weight, strengthen immunity or build muscle, this title features five made-to-measure meal plans that help you get results. It is packed with mouthwatering recipes, lifestyle tips and customized fitness routines.[...]
A nutrition source for men of all ages explains how to eat strategically for a variety of health benefits, sharing dietary suggestions for every meal of the day while providing tips on how to lose weight, incorporate supplements appropriately, and adapt the program for specific health concerns. Orig[...]