Maximum Intensity
Maximum Results
Maximum Fitness
The most effective workout ever developed.
Has your current fitness routine lived up to your expectations? Probably not
Join Stewart Smith, former Navy SEAL Stew Smith and fitness professional as he takes your fitness to the max[...]
This text offers an interpretation which captures more fully the ways in which the Irish State has made itself subservient to market forces. The options now facing Irish society are mapped out through an examination of globalization, identifying possibilities for development and social action.[...]
With its interdisciplinary approach to basic theory, practical examples, and clinical applications, this is the only book available on the topic that is suitable for students.[...]
Offers exercises and workout plans to improve strength and endurance, providing challenging fitness programs inspired by the Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops.[...]
Describes the rigorous physical training tactics employed by America's Special Weapons And Tactics teams, outlining a six-week program of calisthenics, weights, and speed drills as well as a twelve-week program designed to keep physical performance at a top level, in a reference that is complemented[...]
The Semi-Slav is one of the most popular chess openings that Black can play against 1.d4. The Semi-Slav is both sound and ambitious, which makes it a favourite of the chess elite. This book provides expert guidance on how to play this exciting variation. The author clearly explains which lines he re[...]
This second edition of the best-selling piano pedagogy book provides future piano and keyboard teachers with the essential tools to meet the challenges the next century. Fundamental to every keyboard teacher, the text examines current learning theories, offers a historical overview of keyboard pedag[...]
Now available in a fully revised and updated third edition, Sport Management: Principles and Applications examines the nature of the sport industry and the role of the state, non-profit and professional sectors in sport. It focuses on core management principles and their application in a sporting co[...]