In this new book, renowned experts provide the reader with the same advanced conditioning concepts and programming used by today's elite triathletes. By understanding the science behind the principles, the reader will incorporate physiology, biomechanics, nutrition and injury prevention into a regim[...]

Exercise is Medicine[trademark] is an American College of Sports Medicine initiative to "make physical activity and exercise a standard part of a disease prevention and treatment medical paradigm." This book will teach practitioners how to motivate and instruct patients on the importance of exercise[...]