The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discov[...]
It's clear to see why Tokyo is a source of fascination for travellers. Buzzing streets filled with colourful lights; Harajuku, the fashion-obsessed youth destination; high-end food halls crammed with delicious food and drink and much, much more! Tokyo Precincts is a curated guide to the city's best[...]