In The Grappler's Book of Strangles and Chokes, Steve Scott makes it easy to learn the most effective and popular chokes and strangles of modern grappling. For those new to grappling, he begins with the basics of gaining control, including the key points of controlling your opponent's body by contro[...]

'It's a Fight, Not a Game'. This book is about training for grapplers and fighters. It doesn't matter what combat sport or martial art you specialise in, showing up in shape is mandatory. Your work ethic, your willingness to withstand harsh physical training and ability to absorb punishment all dire[...]

Juji Gatame, the cross-body arm-lock, is the most popular arm-lock in the world. It has been used in a wide variety of martial arts and combat sports for years. The Juji Gatame Encyclopaedia is a comprehensive, systematic and realistic study of the cross-body arm-lock. The skills demonstrated in thi[...]

"In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn."--Amby Burfoot, author of "The Runner's Guide to the Meaning of Life"
For nearly two decades, Scott Jurek has been a dominant force--and darling--in the grueling and growing sport of ultrar[...]

The largest, most luxurious ship in the world, wrecked on her maiden voyage after colliding with an iceberg in mid-Atlantic has become the stuff of legends, her name, Titanic! While everyone knows the new White Star liner was the most glamorous and was full of millionaires when she sank, few appreci[...]

The new FileMaker 12 allows you to build unparalleled databases for a wide variety of devices, from Windows and Mac desktops to iPhones and iPad. With 10 million registered customers, FileMaker's users are "average Joes" who are knowledge workers, subject matter experts, and business users from all [...]

'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in[...]

With wisdom, wit, and the authority of his considerable experience as a leadership coach and trainer, Steve Chandler explains how to be the great leader you've always wanted to be. He offers 100 pithy, persuasive alternatives to the usual way most of us try to motivate others: by downloading our anx[...]