Sökresultat för: Steve Ilardi
Depression Cure (Häftad)
avSteve Ilardi
ISBN: 9780091929817 - UTGIVEN: 201007Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.[...]
The Depression Cure (Häftad)
avSteve Ilardi
ISBN: 9780738213880 - UTGIVEN: 201006In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-depr[...]
