Research shows that chronic shyness has core components of self-blame, private self-consciousness, shame, and resentment. These mental habits operate automatically and often unconsciously, but by bringing mindful awareness into these cognitive and emotional states, it is possible to regulate our att[...]
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discov[...]
This is not a story about a girl who disappears. This is the story of a little girl who comes back. As if from nowhere, she appears one day on a seaside promenade, with a black flower and a horrifying story about where she's been. But telling that story will start a chain reaction of dangerous lies [...]
Learn how to create beautiful machine-embroidered pictures of gardens, flowers, landscapes and woodlands using various combinations of just two simple machine stitches. All the techniques are broken down into clear, step-by-step instructions, with numerous helpful photographs and a great range of in[...]