For more than 20 years, "Men's Health" has been America's number one source of health, fitness, and weight loss information. They've tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into on[...]
This program is built around 7 supersimple rules of the ripped - scientifically proven, breakthrough strategies that often run counter to standard diet advice. Build around 8 fast and lean superfood groups, 'The Men's Health Diet' is so easy, so effective readers can't help but turn fat into muscle [...]