Measure and reduce your stress levels with CBT "Beat Stress with CBT" is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach--Cognitive Behavioral Therapy--that will give you lasting support and solutions to their stress. Using CBT,[...]

Solution Focused Coaching in Practice is a practical 'how-to' guide that provides an invaluable overview of Solution Focused Coaching skills and techniques. Reflecting upon published research on the solution focused approach, Bill O'Connell, Stephen Palmer and Helen Williams bring their own experie[...]

Straightforward, easy to read and practical, "How to Deal with Stress, 3rd edition" will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress [...]

This text provides a view of stress counselling and stress management from a multimodal perspective. Guidelines show practitioners how they can give their clients effective help for their individual stress problems using a technically eclectic and systematic approach.[...]

Our culture is riddled with destructive myths about money and prosperity that are severely limiting our power, creativity, and financial potential. In "Killing Sacred Cows", Garrett B Gunderson boldly exposes ingrained fallacies and misguided traditions in the world of personal finance. He presents [...]

This book revolutionizes how vision can be taught to undergraduate and graduate students in cognitive science, psychology, and optometry. It is the first comprehensive textbook on vision to reflect the integrated computational approach of modern research scientists. This new interdisciplinary approa[...]

What are the essential skills needed to set up and run a successful coaching practice? Coaching is the new growth industry in the UK and coaching as a profession is increasingly becoming an attractive option for motivated professionals. Achieving Excellence in Your Coaching Practice provides a pract[...]