After much political unrest, tourism to Nepal is again on the rise as a travel destination and this is a timely fully updated edition of one of the most respected and authoritative guides to Nepal. New features of the 8th edition include expanded coverage of areas outside of the primary trekking rou[...]

Stay healthy at high heights with this pocket guide--now updated with the most current information on preparing for and adapting to altitude. Updated guidelines for people going to altitude (heights over 7,000 feet) with pre-existing health conditions such as heart conditions, diabetes, and cancer. [...]