Mind-Body Workbook for Anxiety: Effective Tools for Overcoming Panic, Fear, and Worry (Häftad)
avStanley H. Block, Carolyn Bryant Block, Andrea A. Peters
ISBN: 9781626250062 - UTGIVEN: 2014-09If you suffer from anxiety, panic, and worry, you are by no means alone. In fact, anxiety is the most common mental health issue in the United States. But if you've tried traditional treatment without success, you may be ready for a new approach. In "Mind-Body Workbook for Anxiety," Stanley Block, M[...]
Mind-Body Workbook for PTSD (Pocket)
avStanley H., M.D. Block, Carolyn Bryant Block, Stanley H., M.D. Block
ISBN: 9781572249233 - UTGIVEN: 201012Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pas[...]
Mind-Body Workbook for Stress (Pocket)
avStanley H., M.D. Block, Carolyn Bryant Block, Andrea A. Peters
ISBN: 9781608826360 - UTGIVEN: 201212Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, t[...]
