Martial Arts After Forty is the first book ever to explore the needs and advantages of the over-forty martial artist. It takes an in-depth look at the realities of training in mid-life including: * What type of exercises are beneficial and which ones are dangerous? * What are the effects of aging an[...]

"Ultimate Flexibility" is the book you've been waiting for. More than a collection of exercises or an explanation of technique, "Ultimate Flexibility" is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and[...]

This is a guide to pressure point striking for the average martial artist. Sang H Kim demystifies the lore of vital point striking and shows you realistic applications of vital point strikes for self-defense and combat sports. For those new to the concept of vital points, he begins by examining the [...]

Sang H Kim adapts traditional Taekwondo skills for the modern day Taekwondo classroom. The self-defence techniques presented blend Taekwondo kicking, blocking and striking skills with locks, throws and takedowns drawn from other Korean self-defence arts. Learn how to use your Taekwondo skills to def[...]

This is a concise reference for the Taegeuk forms (poomsae) of Taekwondo. Grandmasters Sang H Kim and Kyu Hyung Lee have combined their extensive knowledge of traditional taekwondo forms to teach you the correct way to perform the 8 official taegeuk poomsae as required for all taekwondo students up [...]

This is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up[...]