Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Me[...]

Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most the workplace. And it s written by one of the world s leading meditation teachers.A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg s Real Happiness at Work is a pr[...]

Presents the fundamentals of meditating in the Buddhist tradition, with a gift-boxed set that includes two CDs with guided meditations, as well as a 229-page workbook and 12 study cards.[...]

Why is it that kindness seems so hard to give precisely when it's needed most? With The Kindness Handbook, bestselling author Sharon Salzberg answers this question and more in her practical companion to inspire generosity of the spirit in any life situation.
Just as cruelty can ravage lives and [...]

How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute and the list goes on. Most of the things we think would help are either not in our c[...]