Health promotion is a key mechanism in tackling the foremost health challenges faced by developing and developed nations. Covering key concepts, theory and practical aspects of health promotion, this textbook addresses the topic on a global scale. Suitable for students studying health promotion, pub[...]
Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, The Big Book of Running addresses every possible concern from posture and form to nutrition, footwear and race strategy. You'll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level[...]
Early historic Scotland was home to a variety of diverse peoples and cultures, all competing for land and supremacy. Yet by the eleventh century it had become a single, unified kingdom, known as Alba, under a stable and successful monarchy. How did this happen, and when? A new and revised edition of[...]
Løp raskere, bli sterkere. Enda bedre resultater med den mest effektive løpetreningen!Det aller siste innen løpetrening og konkurranser. Les og lær - du vil garantert bli både raskere og sterkere - enten du sikter mot din første 5 km, er erfaren konkurranseløper, eller gammel veteran som vil [...]
Spring snabbare och bli starkare! Intresset för löpning har ökat lavinartat de senaste åren och över 37 miljoner människor världen över ser sig som aktiva sportlöpare. Forskningen har också gjort enorma framsteg inom löpningsområdet.
I Den ultimata löparguiden finns för för[...]