Every sport has rules and running is no exception. Anyone who's curious can visit web sites, to bone up on such topics as bib number placement, disqualification, and what calibre the starter's pistol must be. Those rules are good and necessary. But what about the real rules of running? The ones that[...]
Training hard doesn't have to mean fuelling workouts with power bars and protein shakes. "Runner's World" magazine's popular monthly column the "Athlete's Palate" features the dishes of all-star chefs such as Mark Bittman, Jacques Torres, Patricia Wells, and Dan Barber. Now, in "The Athlete's Palate[...]