Three psychologists provide readers with all the tools they need to overcome the kinds of nagging, judgmental, or abusively self-critical thinking that contribute to low self-esteem, depression, anxiety, and substance abuse. The inner critic is the voice in our heads that whispers, whines, and needl[...]

Sexuality can be one of the most fulfilling pleasures in life. Yet it is an aspect of relationships that is complex and sometimes fraught with difficulty. Given the mixed messages about sexuality that exist in our culture, it is hardly surprising that men and women find intimate relationships hard t[...]

This is the story of an unusual group of people who have transformed their lives. The book describes their struggles as they gradually learned to accept the fulfilment of their dreams and documents the insights they gained along the way. The chapters clarify how these individuals gradually overcame [...]