Includes proper footwork; counters to punches and strikes; and, effective blocks, leverage, and pressure.[...]
Utilises anatomy for proper technique such as: key wrist leverages, nerve-pressure takedowns, and kick defences.[...]
Volume 3 explores nerve pressure for defense: breaking chokes, head locks, bear hugs and other grabs, and proper armbars.[...]
Volume 4 features advanced joint locks and takedowns, more practical techniques for self-defence, as well as unique and effective aiki-do for the more advanced student. Approximate running time of this title is 55 minutes.[...]