Part of the "GI Diet" series, this illustrated cookbook includes 100 green-light recipes covering everything from breakfasts, main meals, desserts through to snacks, smoothies and lunch boxes; and contains colour photographs.[...]
Rick Gallop's successful "Gi Diet" series has proven to be the healthy way to permanent weight loss for millions of people worldwide. Based on the simple traffic-light system for which foods you should and shouldn't eat, this book contains 50 recipes as well as time-saving cooking tips and shopping [...]
Collects together author's tips and tricks, his weekly meal plans and real-life advice, as well as the experiences and inspiring stories of the e-clinic participants. This title includes: 13-week Gi Diet weight-loss programme; delicious recipes and meal plans; and, plenty of tips, hints and motivati[...]