A completely updated edition of this classic, explaining the author's laid-back but stunningly powerful methods for taming self-defeating behaviours.
Your gremlin interprets your every experience. He has nothing good to say about you or anything you do, not to mention your dreams and aspi[...]
Your gremlin is the sleazy master of misery lurking in the shadows of your mind. He's got nothing good to say about you. He'll sap your health, destroy your relationships, dampen your creativity, and squelch your productivity. Just when you feel you've out-maneuvered him, he changes his strategy. Gr[...]