Providing expert guidelines for training to meet fitness and racing objectives, this book includes six workout programmes for one mile up to marathon distance. Advice is also given on running form, shoes and training gear to maximise performance and minimise the chance of injury.[...]

"You are in for a very pleasant surprise as you read Designed for Dignity, Here is a book -- written with great humility, simplicity, and honesty -- about people like you and me..., If you are one of those Christians who study 'wormology' and think that the essence of the Christian faith is your wor[...]