Pilates (Häftad)
avRael Isacowitz
ISBN: 9780736056236 - UTGIVEN: 200602Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In "Pilates", world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an el[...]
Pilates Anatomy (Häftad)
avRael Isacowitz, Karen Clippinger
ISBN: 9780736083867 - UTGIVEN: 201105This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, "Pilates Anatomy" takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increas[...]
Pilates (Pocket)
avRael Isacowitz
ISBN: 9781450434164 - UTGIVEN: 2014-03The most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever In this second edition, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train multiple Olympians as well as an elite group of professional instructors wh[...]
