This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, "Pilates Anatomy" takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increas[...]

The most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever In this second edition, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train multiple Olympians as well as an elite group of professional instructors wh[...]

To open our minds to the future and realise our true potential, we must awaken our bodies more fully to the pleasure of all our senses...that is the vital lesson which Rael claims to have brought back from his journey to another planet. In this volume, he details the techniques of meditation, which[...]