Using essential oils and fingertip massage, readers will learn techniques to help prevent and even reverse the effects of aging on the skin. Includes easy-to-follow exercises and directions for making therapeutic facial masks, tonics, and lotions using all-natural ingredients to protect and tone the[...]
The Complete Guide to Nutritional Health presents, in a single volume, a complete guide to the curative and preventative properties of the foods we eat. Follow the advice of two leading nutritionists to promote optimum well-being through diet. Part One, Food Is Medicine, looks at how various foods, [...]