Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it wrong. This book reveals the real culprits of heart disease, including inflammation, fibrinogen, triglycerides, homocystine, belly fat, and high glycemic levels. Heart d[...]
This book shows the reader how to customise their own healthy plans for long-term weight loss and optimal well-being. It evaluates low-carb diet programmes such as the Dukan Diet and the Low GI Diet with refreshing candour. It explores the many scientific discoveries made in the last five years abou[...]
"The 150 Most Effective Ways to Boost Your Energy" shows anyone how to get more energy out of their body--naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy--such as what to eat for all-day endurance, when to time a workout for [...]
Eat the best foods for your baby's development Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby's health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offe[...]
In The Most Effective Ways to Live Longer Cookbook, author Jonny Bowden, one of America's top nutritionists, reveals the science behind food and longevity, and offers recipes that will lengthen your life and keep you strong, healthy, energetic, and active. Each and every of the 150 recipes inside ha[...]
Comfort food is one of the hottest trends in cooking these days and healthy cooking duo Jonny Bowden, Ph.D., and Jeannette Bessinger will show readers how to make the foods they love more nutritious and delicious than ever. Readers won't feel deprived with healthier versions of mac 'n cheese, chicke[...]
Trusted nutritionist Jonny Bowden and whole foods cook Jeannette Bessinger will show readers how to make healthy, slow-cooker meals that can be prepared ahead of time and ready at night for the whole family to enjoy together. As in their previous cookbooks, "Dr. Jonny" will explain how the recipe is[...]
This volume presents a history of academic literary publishing in Scandinavian languages from the Middle Ages to the present time, with a focus on the publication of more recent literature and historical lines of connection. Historical review essays from an academic perspective, together with case s[...]